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Mental health is just as important as physical health. But often, we ignore signs of stress, anxiety, or depression until things get worse. At Sankardeva Hospital, we believe in spreading awareness to help people understand, recognize, and address mental health issues early.

Let’s explore the basics of mental health, common conditions, their symptoms, and how you or your loved ones can seek support.

What Is Mental Health?

Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, act, and handle stress. Just like physical health, mental well-being can change based on life situations, relationships, or even medical conditions.

Why Mental Health Awareness Matters

Mental health challenges are more common than many realize. According to global data, 1 in 4 people will experience a mental health issue in their lifetime. Raising awareness helps in:

• Reducing stigma
• Encouraging early diagnosis
• Promoting a healthy lifestyle
• Making it easier for people to ask for help

Common Mental Health Issues

1. Anxiety Disorders

   People with anxiety often feel nervous, fearful, or overwhelmed in normal situations. Physical symptoms like sweating, racing heart, or sleep issues can also occur.

   Signs to look out for:
   • Constant worry or fear
   • Avoiding certain people or places
   • Panic attacks

2. Depression

   Depression is more than just feeling sad. It affects your ability to work, sleep, and enjoy life.

   Common symptoms include:
   • Loss of interest in activities
   • Feeling hopeless or empty
   • Changes in appetite or sleep patterns

3. Stress-Related Disorders

   Chronic stress can affect both your mind and body. It may lead to headaches, sleep problems, and even heart issues.

4. Substance Abuse & Addiction

   Mental health and addiction often go hand in hand. People may turn to alcohol or drugs to deal with their emotions.

How to Recognize When to Seek Help

It’s important to ask for help when:

• Feelings interfere with your daily life
• You have trouble sleeping or eating
• You experience sudden mood changes
• Friends or family notice changes in you

At Sankaradeva Hospital we’re committed to providing compassionate care through our experienced professionals.

How Sankaradeva Hospital Can Help

We offer support through our Psychiatry and Counseling Department, where experienced doctors help people manage anxiety, depression, and other mental health issues.

Our doctors offer:

• Confidential consultations
• Medication (if needed)
• Therapy and counseling sessions
• Lifestyle management tips

Explore our Departments to learn more.

What You Can Do Right Now

If you or someone you know may be struggling:

• Talk to someone you trust
• Visit a doctor for a basic health check-up
• Practice self-care exercise, sleep, and eat well
• Stay away from negative influences
• Don’t hesitate to seek professional help

Sometimes even a simple Blood Test can help detect underlying health issues affecting your mood or energy levels.

Final Thoughts

Mental health is not something to be ashamed of. With the right support, anyone can feel better and live a happy, healthy life. At Sankardeva Hospital, we’re here to listen and help every step of the way.

Lifestyle diseases such as diabetes, heart disease, obesity, and high blood pressure are becoming more common due to unhealthy eating habits and a sedentary lifestyle. The good news is that proper nutrition can play a big role in preventing these conditions.

In this blog, we’ll discuss how the right food choices can keep you healthy and protect you from common chronic illnesses. Whether you're a working professional, student, or senior citizen, these tips are for everyone.

What Are Lifestyle Diseases?

Lifestyle diseases are health conditions caused mainly by the way we live. Common examples include:

• Type 2 diabetes
• Heart disease
• Obesity
• High cholesterol
• Hypertension

Most of these diseases are preventable with simple lifestyle changes, especially by following a healthy and balanced diet.

How Does Nutrition Help?

1. Controls Blood Sugar Levels

   Eating high-fiber foods such as oats, brown rice, and vegetables helps keep blood sugar levels in check. This is very important to prevent or manage diabetes.

   Tip: Include more whole grains and cut down on sugary foods.

2. Keeps the Heart Healthy

   A diet low in saturated fats and rich in fruits, vegetables, and omega-3 fatty acids (like fish and flaxseeds) helps keep your heart strong and lowers bad cholesterol.

   Tip: Choose grilled or baked foods over fried items.

3. Maintains Healthy Weight

   Eating balanced meals and avoiding junk food can help you stay within a healthy weight range, which reduces the risk of many lifestyle diseases.

   Tip: Watch your portion sizes and avoid late-night snacking.

4. Boosts Immunity

   Fruits and vegetables rich in vitamins C and E, zinc, and antioxidants support your immune system and help your body fight illness better.

   Tip: Add citrus fruits, nuts, and leafy greens to your meals.

Balanced Diet Plan for a Healthy Lifestyle

Here’s a simple daily meal plan to get you started:

When to See a Doctor

If you have symptoms like fatigue, weight gain, high blood sugar, or high blood pressure, it's best to consult a doctor and get a blood test done. Early detection can help prevent serious issues.

Check out our Blood Test Packages
Visit our Home Page for Department Services

Expert Tips from Sankardevahospital.com

At Sankardeva Hospital, our doctors and dietitians provide personalized nutritional advice based on your health condition. Whether you need a diabetes-friendly diet or a heart-healthy plan, we’re here to help you stay on track.

Experience our expert healthcare team that combines modern medicine with preventive care.

Conclusion

Nutrition is more than just eating right – it's a powerful tool that can protect your body from lifestyle diseases. Small changes in your daily eating habits can go a long way toward a healthier, longer life.

Start today. Eat smart. Live well.

Medical emergencies can happen to anyone, anytime. Knowing when to visit the emergency room (ER) and what to do during such a situation can save lives. At Sankardev Hospital, our Emergency Department is equipped to handle critical cases 24x7. This blog will help you understand when to seek emergency medical attention and how to act quickly and wisely.

Why Emergency Care Matters

Emergency medical services are designed to provide rapid and specialized treatment for life-threatening conditions. Unlike regular doctor visits, emergency care is meant for situations where waiting can worsen your health or lead to permanent damage.

Common Signs That Require Immediate Medical Attention

1. For Adults and Older Individuals
• Chest pain or pressure, especially if it spreads to arms or jaw
• Difficulty breathing or shortness of breath
• Sudden confusion, weakness, or inability to speak (possible stroke)
• Severe abdominal pain
• Sudden and severe headaches
• Heavy bleeding or injuries from accidents
• Unconsciousness or fainting
• High fever with seizures

2. For Children

• Difficulty breathing or bluish skin
• Uncontrolled bleeding
• Seizures or loss of consciousness
• Severe allergic reactions (swelling, breathing issues)
• High fever with rashes
• Unusual drowsiness or irritability

If you or a loved one is experiencing any of these symptoms, do not delay—visit the ER immediately.

What to Do in a Medical Emergency

1. Stay Calm and Act Fast

   Try to stay calm and reassure the patient. If possible, gather the following:

   • ID or health insurance card
   • List of current medications
   • Any known allergies

2. Call for Help or Visit the Hospital

If the situation is life-threatening, call an ambulance. If stable, come directly to the Emergency Department at Sankardev Hospital.

Emergency vs. Urgent Care – Know the Difference

Many people confuse urgent care with emergency care. Here's a quick guide:

If you're unsure, it’s better to visit the ER. It’s always safer to overreact than underreact in emergencies.

Our Emergency Department – Always Ready, Always Nearby

Sankardev Hospital’s Emergency Department is open 24/7 with:

• Experienced ER doctors and nurses
• Advanced life-support systems
• On-call specialists
• Quick access to labs and diagnostic tools

To learn more about our services, visit the Hospital Home Page or explore our Blood Test & Diagnostics page.

Tips to Stay Prepared for Emergencies

• Save emergency contacts on your phone
• Keep a basic first aid kit at home
• Educate family members on common emergency signs
• Know the route to the nearest hospital

Being prepared doesn’t take much effort but makes a huge difference when seconds count.

Conclusion

Emergencies don’t come with a warning. Recognizing the signs early and getting help can make all the difference. At Sankardev Hospital, we’re always ready to support you in your time of need with compassionate and expert care.