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Heart diseases are among the top leading causes of death worldwide. However, their early detection can prevent serious complications. In reality, most people take them for trivial issues. Knowing how to recognize the symptoms enables one to seek medical attention before it is too late.

1. Chest Pain or Discomfort

   Chest pain is also called angina, and is one of the most common signs of heart disease. Common characteristics of this pain may include:

   • Pressure or tightness in the chest
   • Burning sensation
   • Radiating pain into the arms, shoulders, neck, or jaw

If you are feeling chest pain, especially with exertion, see your physician immediately.

2. Shortness of Breath

   Feeling breathless even after resting or moving a little bit could mean that you have heart disease. In pumping oxygenated blood, the heart is responsible for indicating that lungs are receiving enough oxygen; thus, this symptom gives rise to difficulty in breathing.

3. Fatigue or Weakness

   Feeling unusually fatigued, especially after performing simple tasks, should throw on the red flags. You may feel exhausted, for no apparent reason. It could mean that your heart is not pumping to its full effectiveness. Notable fatigue among women could present a possibly early sign of heart disease.

4. Irregular Heartbeat (Arrhythmia)

   Although an irregular heartbeat-be it fast or slow-may signify heart disease, a few palpitations are probably normal and harmless. Always listen to your body. Investigate further if you have:

   • A fluttering sensation in your chest
   • A racing or slow heartbeat
   • Dizziness or fainting spells

5. Swelling of Legs, Feet, and Ankles

   Fluid accumulation in the body can be a sign of a poorly functioning heart, leading to swelling in the lower extremities. Any sudden-swelling situation should drive you to evaluate with a healthcare professional.

6. Persistent Cough or Wheezing

   A chronic cough yielding white or pink sputum can interfere with a normal breathing pattern, indicating possible heart failure. As with any diagnosis, the presence of these symptoms in a chronic cough extends the recommendation that you consult a doctor.

7. Dizziness or Lightheadedness

   Lightheadedness and faintness can be attributed to reduced blood passage to the brain. If it is something that occurs pretty often, especially while making an upright posture, then your heart may not function properly.

8. Nausea or Indigestion

   Many people don’t associate nausea with heart disease, but it can be a symptom, especially in women. If you feel nauseous or have indigestion combined with other symptoms such as chest pain, do not ignore it.

9. Cold Sweats

   Sweating suddenly and uncontrollably can be a serious indication of a heart problem; if it’s accompanied by feelings of chest tightness, this is an emergency worth carding.

10. Sleep Disturbances

    Sleep disturbances, in which someone cannot get to sleep easily or keeps waking in the middle of the night, may signify some form of cardiovascular dysfunction. Conditions such as sleep apnea may cause an excessive risk of heart problems.

When to See a Doctor

Consult a doctor immediately if you experience anything spoken about above. Early diagnosis and management can avert severe, disquieting complications. We offer inclusive heart care in the cardiology department to keep you healthy.

Conclusion

Heart disease is life-threatening, but knowing the signs can help save lives. Act now-a loved one or you need medical advice with any of these signs. Heeding heart health today can lead to keeping well tomorrow.

For expert heart care, please visit sankardevahospital.com and schedule an appointment with one of our specialists.

A healthy heart is really a good precursor to longevity and being active. The food you put into your mouth also has a key role in keeping your heart healthy. The best foods you can include in your diets will help reduce cholesterol, lower blood pressure, and lower heart disease risks. Let’s see those top 10 heart-healthy foods that you should eat often.

1. Fatty Fish

   Fatty fishes like salmon, mackerel, sardines, and tuna contain omega-3 fatty acids, which are healthy fats. These fats are good in reducing inflammation, lowering triglycerides, and decreasing heart disease risk. Try to eat fatty fish at least two times a week.

2. Oats and Whole Grains

   Whole grains such as oats, quinoa, brown rice, and whole wheat have soluble fiber and support the lowering cholesterol levels in the body. Beta-glucan, a soluble fiber present in oats, aids in lowering LDL, which is a bad cholesterol.

3. Nuts and Seeds

   Almonds, walnuts, flaxseeds, and chia seeds are loaded with heart-healthy fats, fiber, and powerful antioxidants. ALA, for example, is present in walnuts and is known to help with good heart function.

4. Leafy Green Vegetables

   Spinach, kale, and Swiss chard are great sources of vitamins, minerals, and antioxidants. These are rich in nitrates, which help to lower blood pressure and improve overall arterial function.

5. Berries

   Blueberries-deep purple fruits-strawberries, occasional pollution-raspberries, and blackberries are loaded with antioxidants that fight oxidative stress and inflammation. These fruits assist in lowering the risk of heart disease by improving cholesterol levels.

6. Avocados

   Avocados are very rich in monounsaturated fatty acids, which are known for their benefits to cardiovascular health. They lower bad cholesterol while leveling up good cholesterol, reinforcing over all cardiovascular functioning.

7. Beans Or Pulses

   Lentils, chickpeas, and black beans are high in fiber and plant-based protein. Attacked by high blood pressure and reduced inflammation, these can serve excellently in heart health.

8. Dark Chocolate

   Dark chocolate must at least contain 70 % of cocoa, for this to render it an exception in terms of its goodness, where flavonoids improve the blood circulation and lower down the blood pressure, which in turn is really good in moderation.

9. Olive Oil

   The Mediterranean cuisine is inveterate in virgin olive oil. Because of its wealth of antioxidant, monounsaturated fats, it works to reduce inflammation and the risk of heart disease.

10. Garlic

    Garlic is one of those precious herbs that enthrall large numbers of people. Allicin is a natural sulfur compound found in garlic. It processes cholesterol levels and reduces blood pressure. Together with the conduction of normal blood, garlic will turn pleasant results in the strength of the heart.

Other Tips

• Keep a well-balanced diet with plenty of fruits and vegetables.
• Avoid processed foods or high-sodium foods.
• Stay active and reduce stress appropriately.

With the incorporation of the above-listed heart-healthy foods into your daily routine, you will be greatly leading to an improvement in your cardiovascular health. Being on good homestretch with exercise can help you enjoy a fuller and, some may argue, richer life.

Consult our cardiologists at Sankardevahospital.com for heart concerns.

Childhood is a vital period in life where growth and development shape the foundation of a healthy future. In this critical stage, pediatric care is essential to ensure children receive proper medical and preventive medical attention.

Paediatricians, with their specialized training, cater to the unique needs of children, helping parents navigate the challenges of childhood health and well-being. In this blog, we have explored the need for accessing skilled pediatric care and ensuring children's health in this vibrant city. Read on to know more.

Why paediatricians are essential for your child's health

Paediatricians are trained to understand the distinct medical needs of infants, children, and adolescents. Their expertise spans from diagnosing common childhood illnesses to addressing more complex medical conditions.

A trusted medical doctor provides medical treatment and educates parents on hygiene, nutrition, and immunization for their child. Paediatricians must always be the first point of contact for parents so that they can ensure timely intervention for any health concerns and offer reassurance to families during their child's formative years.

Specialized care offered by paediatricians

The services provided by paediatricians go beyond just treating illnesses. Preventive care is a significant aspect of their role, with vaccinations being a key service to protect children from life-threatening diseases. Regular growth monitoring ensures that a child is growing at a healthy pace, while developmental assessments help identify any delays or disorders early on.

Paediatricians at the best hospital in Dibrugarh also focus on managing chronic conditions such as asthma or diabetes, ensuring comprehensive care tailored to the needs of each child.

Choosing the best paediatrician for your child

Remember, selecting the right paediatrician for your child's health is extremely crucial. Start by seeking recommendations from friends and family, research credentials, experience, and patient reviews. Remember to consider accessibility, as having a child specialist nearby where you live can be beneficial during emergencies.

Schedule an initial consultation to assess the paediatrician's approach, communication skills, and ability to address your concerns. A good paediatrician will create a nurturing and supportive environment for your child.

Pediatric surgical care in Dibrugarh

While most pediatric concerns can be addressed through general care, some conditions require surgical intervention. Pediatric surgeons specialize in handling complex cases such as congenital abnormalities, appendicitis, or hernia. A skilled pediatric surgeon in a place like Dibrugarh ensures that surgical procedures are performed with precision and utmost care, using techniques tailored to the specific needs of growing children. Their expertise is vital in restoring a child's health and confidence, especially in challenging medical situations.

Top facilities for child healthcare in Dibrugarh

Paediatricians are the cornerstone of child healthcare, and Dibrugarh is today home to several top-tier medical facilities dedicated to child healthcare.

The top children's hospital in Dibrugarh shall be equipped with experienced staff, advanced technology, and specialized pediatric units to handle emergencies and complex cases. Such facilities provide a wide range of services. The services generally range from neonatal care and pediatric intensive care to rehabilitation programs and specialized pediatric surgical treatments, ensuring comprehensive medical support for younger patients of all ages. Remember, investing in quality pediatric care today is a step toward your child's brighter, healthier future.