Mental health is just as important as physical health. But often, we ignore signs of stress, anxiety, or depression until things get worse. At Sankardeva Hospital, we believe in spreading awareness to help people understand, recognize, and address mental health issues early.
Let’s explore the basics of mental health, common conditions, their symptoms, and how you or your loved ones can seek support.
What Is Mental Health?
Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, act, and handle stress. Just like physical health, mental well-being can change based on life situations, relationships, or even medical conditions.
Why Mental Health Awareness Matters
Mental health challenges are more common than many realize. According to global data, 1 in 4 people will experience a mental health issue in their lifetime. Raising awareness helps in:
- Reducing stigma
- Encouraging early diagnosis
- Promoting a healthy lifestyle
- Making it easier for people to ask for help
Common Mental Health Issues
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Anxiety Disorders
People with anxiety often feel nervous, fearful, or overwhelmed in normal situations. Physical symptoms like sweating, racing heart, or sleep issues can also occur.
Signs to look out for:- Constant worry or fear
- Avoiding certain people or places
- Panic attacks
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Depression
Depression is more than just feeling sad. It affects your ability to work, sleep, and enjoy life.
Common symptoms include:- Loss of interest in activities
- Feeling hopeless or empty
- Changes in appetite or sleep patterns
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Stress-Related Disorders
Chronic stress can affect both your mind and body. It may lead to headaches, sleep problems, and even heart issues.
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Substance Abuse & Addiction
Mental health and addiction often go hand in hand. People may turn to alcohol or drugs to deal with their emotions.
How to Recognize When to Seek Help
It’s important to ask for help when:
- Feelings interfere with your daily life
- You have trouble sleeping or eating
- You experience sudden mood changes
- Friends or family notice changes in you
At Sankaradeva Hospital we’re committed to providing compassionate care through our experienced professionals.
How Sankaradeva Hospital Can Help
We offer support through our Psychiatry and Counseling Department, where experienced doctors help people manage anxiety, depression, and other mental health issues.
Our doctors offer:
- Confidential consultations
- Medication (if needed)
- Therapy and counseling sessions
- Lifestyle management tips
Explore our Departments to learn more.
What You Can Do Right Now
If you or someone you know may be struggling:
- Talk to someone you trust
- Visit a doctor for a basic health check-up
- Practice self-care exercise, sleep, and eat well
- Stay away from negative influences
- Don’t hesitate to seek professional help
Sometimes even a simple Blood Test can help detect underlying health issues affecting your mood or energy levels.
Final Thoughts
Mental health is not something to be ashamed of. With the right support, anyone can feel better and live a happy, healthy life. At Sankardeva Hospital, we’re here to listen and help every step of the way.
